Therapy for Adults
A Safe Space to Explore and Heal
Sometimes, you hold it all together on the outside while feeling lost, anxious, or exhausted on the inside.
You might be navigating a life change, facing emotional overwhelm, or feeling stuck in old patterns that no longer serve you.
Therapy offers a place to:
Make sense of what you’re feeling
Understand patterns shaped by your past
Heal emotional wounds
Feel more connected to yourself and others
Reclaim your confidence and self-worth
Whether you’re facing a crisis or simply feeling disconnected from your life, therapy can help you reconnect with your strength and inner clarity.
How I Work: Depth-Oriented, Compassionate, and Creative
As a licensed psychodynamic therapist, I take a gentle yet deep approach to therapy. This means we look at what’s happening now, while also exploring how your past may be shaping your present. I create a space where you can bring your full self—your thoughts, emotions, fears, and hopes—without judgment.
In our work together, we might use:
Talk therapy to explore thoughts and emotions
Creative tools like imagery or journaling, if helpful
Mind-body awareness to connect with feelings that live in the body
Inner child work or attachment-focused approaches for deep healing
Everything we do is tailored to your unique story, your pace, and your needs.
You Deserve to Feel Like Yourself Again!
Why Choose Me as Your Therapist
With over 7 years of experience supporting adults, I bring a grounded, compassionate, and culturally-sensitive lens to our work. My background in psychodynamic therapy, along with training in trauma-informed care, gives me the tools to help you explore your inner world and build lasting emotional growth.
You’ll experience therapy that is:
Relational – built on trust and authenticity
Insightful – helping you make meaningful connections between past and present
Empowering – guiding you toward clarity and self-compassion
Flexible – available in-person in Orange County or online through
out California
Common Reasons Adults Seek Therapy
You might be here because something just doesn’t feel right, or because you’ve reached a point where you can’t carry it all alone anymore. You’re not broken. You’re human.
Adults often come to therapy for:
Anxiety, burnout, or chronic stress
Depression or emotional numbness
Trauma and past abuse
Life transitions (parenthood, moves, career changes)
Cultural identity, immigration, or belonging
Grief and loss
Relationship struggles or family dynamics
Feeling “stuck” or disconnected from yourself
Whether you’ve been to therapy before or are trying it for the first time, I’ll meet you where you are.
