Insight Out Therapy

Psychodynamic Psychotherapy

Therapy for Children, Teens, and Adults in Garden Grove and serving Orange County, Los Angeles, and California

Anna Li-Seidel, LCSW

Therapy room at Insight Out Therapy in Garden Grove, Orange County, offering child, teen, and adult therapy. A welcoming, cozy space with a comfortable couch designed to support emotional healing, growth, and connection.
A cozy play therapy setup at Insight Out Therapy with toys, miniatures, stuffed animals, and an emotion wheel cushion used for child and teen therapy in Garden Grove, Orange County, California..

“I've never tried that before, so I'm completely sure that I can do it!"

Pippi Longstocking

Anna Li-Seidel, psychodynamic psychotherapist in Garden Grove, Orange County, specializing in therapy for children, teens, and young adults. Offering therapy for anxiety, depression, ADHD, Trauma and life transitions.

Learn more about me as a Specialist for Children, Teens, and Young Adults here.

As a psychotherapist, I offer a compassionate and creative space for children, teens, adults to explore challenges and grow toward lasting change.

For children and teens, I use play therapy, connection, and deep listening to help them work through anxiety, depression, ADHD, trauma, or life transitions. I also partner closely with parents, offering support to strengthen relationships at home.

With adults, I work relationally and deeply — helping you understand yourself, your relationships, and how early experiences continue to shape your life today.

Child and Teen Therapy

Your child’s struggles are more than just behaviors or moods—they are messages, signals from a deeper place.

Child therapy at Insight Out Therapy in Garden Grove, Orange County, California. Supporting young children with anxiety, big emotions, behavioral challenges,trauma recovery, and emotional growth through play therapy in a warm & nurturing environment.

I work with children and teens struggling with:

  • Anxiety

  • ADHD

  • Depression

  • Aggressive or challenging behaviors & emotional regulation

  • Trauma

  • Grief

  • Life transitions

  • Enuresis (bedwetting) and Encopresis

  • Identity development and self-esteem

  • Difficulties in friendships, school, and family relationships

Children and teenagers require an approach tailored to their unique developmental needs. I create a nurturing, supportive environment where they can express themselves freely through play, creativity, or conversation.

Therapy is not about "fixing" your child—it’s about helping them understand themselves, process their emotions, and develop the confidence to navigate life’s challenges.

Therapy for Adults

Beneath everyday struggles, deep-seated emotions and unconscious patterns often shape your present.

“I am not what happened to me, I am what I choose to become.”

Carl Gustav Jung

I can help if you…

  • Feel stuck in anxiety, depression, or emotional overwhelm

  • Struggle with self-doubt, shame, or low self-worth

  • Experience challenges in relationships or attachment patterns

  • Carry unresolved pain from past experiences or trauma

  • Want to explore their past to understand their present

  • Real, lasting change happens when we feel truly seen, heard, and understood.

We will gently uncover the patterns, fears, and inner conflicts shaping their experience, helping them build self-awareness, emotional resilience, and a stronger sense of self.

Explore what the therapy process looks like with me.

Therapy is more than symptom relief—it’s an opportunity for self-reflection and emotional insight, allowing you to break free from limiting patterns and develop a stronger, more authentic sense of self.

Collaborative Path to Healing

No matter your age, therapy is a transformative journey toward self-discovery, resilience, and emotional well-being. Whether you seek support for yourself or your child, I provide a compassionate, psychodynamically informed approach where you feel truly heard, understood, and supported.

Find out more about my areas of expertise and how therapy can help.

Wood grain texture with knots and natural patterns

Therapy that goes Deeper.